Cannabis and Boomers: A New Era for an Old Favorite

For years, cannabis carried a stigma that made it taboo for older generations. But times are changing, and baby boomers—the generation that lived through the counterculture revolution of the ’60s and ’70s—are rediscovering their love for Mary Jane. Whether it’s for pain relief, relaxation, or simply nostalgia, cannabis and boomers are a match made in green heaven.

And let’s not forget, boomers aren’t just sitting on the porch reminiscing. Many are staying active with sports like baseball, volleyball, or pickleball and discovering how cannabis can support their lifestyles. Let’s dive into how this iconic generation is embracing the plant, from their first joint in college to their modern vape pens on the pickleball court.

Why Boomers Are Turning to Cannabis Again

1. Pain Relief and Wellness

Aging isn’t for the faint of heart. From joint pain to sleepless nights, many boomers are finding that cannabis can help manage the aches and discomforts of getting older. Strains high in CBD, like Harlequin or Charlotte’s Web, are particularly popular for their anti-inflammatory and calming effects.

Boomer Storytime: My uncle Bob, a former high school baseball coach, swore off weed decades ago. But after a knee replacement surgery, he started using a cannabis salve for pain relief—and now he won’t shut up about it. His latest victory? Pitching for his over-60s baseball league without wincing every time he moves.

2. Stress and Anxiety Relief

The world can be overwhelming, no matter your age. Cannabis offers boomers a way to take the edge off without the side effects of prescription medications. Hybrids like Blue Dream are great for relaxation without making you feel groggy.

3. Social Connection

Boomers who grew up in the “flower power” era often have fond memories of passing a joint with friends. Today, cannabis is once again bringing people together, whether it’s at a dinner party with THC-infused cocktails or a volleyball game fueled by a little Strawberry Cough for energy.

Boomers and Sports: Baseball, Volleyball, and Cannabis on the Court

The stereotype of boomers slowing down doesn’t hold up. Many are staying active well into their golden years, and cannabis is becoming a surprising teammate on the field, court, and diamond.

Baseball and Cannabis

Boomers who still love swinging a bat are finding that cannabis can help with recovery after games. A strain like Northern Lights—a soothing indica—can relax sore muscles and help with post-game sleep.

Pro Tip: CBD topicals are a game-changer for baseball players dealing with sore shoulders or elbows. Apply a cannabis-infused cream before or after games for targeted relief.

Volleyball and Cannabis

Whether it’s beach volleyball or indoor leagues, boomers are turning to sativas like Durban Poison for a little extra energy on the court. The uplifting effects can help with focus and keep the game fun and lighthearted.

Boomer Storytime: My neighbor Susan swears by her vape pen filled with Jack Herer before her weekly volleyball games. “It’s like I’m 25 again,” she says, spiking the ball over the net with a grin.

Pickleball: The Boomer Sport of Choice

Pickleball has exploded in popularity among boomers, and cannabis is tagging along for the ride. A hybrid like Gelato is perfect for this low-impact, social sport—it keeps you relaxed yet focused, making it easier to enjoy the game without overthinking every serve.

Best Cannabis Products for Active Boomers

If you’re a boomer—or shopping for one—these products are tailored to fit an active lifestyle:

Weed Pens: Discreet and easy to use, pens with low-THC strains like Pineapple Express are perfect for boosting energy before a game.
CBD Topicals: Great for targeted pain relief. Brands like Papa & Barkley offer high-quality creams and balms.
THC Gummies: Ideal for relaxing after a long day of activity. Look for low-dose options (5mg or less) for gentle effects.
Cannabis-Infused Drinks: THC beverages like sparkling water or teas are a fun, modern way to enjoy cannabis without smoking.

Cannabis and Boomers: Rediscovering the High Life

A Generational Shift

The boomers of today aren’t the same wide-eyed kids sneaking joints at Woodstock, but their curiosity hasn’t gone away. Legalization has made cannabis more accessible and removed much of the stigma that kept older generations away from it. Now, they’re diving back in with a sense of curiosity—and a little caution.

Why Boomers Are Loving Modern Cannabis

Better Options: With today’s tech, boomers can choose from edibles, oils, vapes, and more—not just a rolled joint.
Microdosing: Many boomers love the idea of “dipping their toes in” with low-dose products, making cannabis less intimidating.
Wellness Focus: Cannabis isn’t just for getting high anymore. Boomers appreciate its potential for wellness and recovery.

Cannabis Tips for Boomers

Start Low and Go Slow: Whether it’s an edible or a vape, boomers should start with small doses to avoid any overwhelming effects.
Combine with Activities: Whether it’s pickleball, yoga, or just gardening, cannabis can enhance focus and enjoyment without making you feel “out of it.”
Talk to Friends: Sharing experiences and recommendations is half the fun. If you’re a boomer, ask your peers what’s worked for them.

What About the Risks? Understanding Cannabis-Induced Psychotic Disorder (CIPD)

While cannabis offers a range of benefits, it’s not without risks—especially for older adults who may be more sensitive to its effects or have underlying health conditions. One concern that’s gaining attention is Cannabis-Induced Psychotic Disorder (CIPD).

What Is CIPD?

CIPD is a condition where cannabis use triggers temporary psychotic symptoms, such as hallucinations, paranoia, or delusional thinking. While rare, it’s something to be aware of, particularly for those who:

Have a personal or family history of mental health conditions like schizophrenia.
Consume high-THC products in large doses.
Are inexperienced with cannabis and start with strong strains or concentrates.

What Boomers Should Know

Low and Slow: Boomers, especially those returning to cannabis after decades, should start with low-THC or balanced THC-CBD strains to avoid overwhelming effects. Strains like Harlequin or ACDC are good starting points.
Know the Signs: Watch for unusual symptoms like confusion, extreme paranoia, or seeing or hearing things that aren’t there. These could be signs of an adverse reaction.
Consult a Doctor: If you’re using cannabis for medical reasons, it’s a good idea to talk to your doctor—especially if you’re on other medications or have a history of mental health issues.

Reducing the Risks

Stick to low-dose products and avoid high-potency edibles or concentrates unless you’re experienced.
Opt for CBD-rich strains, which are less likely to trigger adverse effects and can help balance out THC’s psychoactive properties.
Avoid mixing cannabis with alcohol or other substances, which can amplify its effects.

While CIPD is uncommon, understanding the risks helps ensure a safe and enjoyable experience. Boomers rediscovering cannabis can still enjoy its many benefits—just with a little extra mindfulness and care.

Final Thoughts: Boomers and the Green Revolution

Cannabis and boomers are making a fantastic comeback story. Whether it’s for pain relief, relaxation, or keeping up on the volleyball court, this generation is finding new ways to embrace the plant they grew up with.

The beauty of cannabis for boomers is its versatility—there’s something for everyone, from THC-infused drinks for a dinner party to topicals for a post-game recovery. So whether you’re swinging a bat, spiking a volleyball, or just enjoying the golden years, cannabis might just be the perfect teammate.

And for all you boomers rediscovering cannabis: welcome back. The plant has missed you.